Due to the long period of quarantine, some people naturally become anxious and want to get back to their normal routine. Despite the easing of restrictions in some regions, the global health agencies have reinforced the need to keep social distancing and hygiene practices, including the use of cloth masks, to tackle the COVID-19 pandemic. Vale continues to follow all recommendations and guidelines established by the local authorities as everyone else.

“The scientific community is committed but there is still a lot to learn about the disease; there are only five months of studies,” reinforces Vale's doctor, Paulo Rogerio Gomes de Lima. “Hand washing with soap continues to be a very effective weapon in this fight, as well as social distancing and the use of masks.”

Check out these important guidelines:

• Avoid crowds. Avoid shows and events, including family dinners and birthday parties – even if a few people are together. Meet your friends and family but choose virtual meetings. Click here and check some apps that can help you.
• Keep your hands, clothes, and objects clean. Any supplies brought into your home must be cleaned with a 70% alcohol solution or washed with soap and water. As soon as you get home, take your clothes off and immediately wash them. You should always wash your hands with soap and water. Watch the video showing how to wash your hands properly.
• Pay attention to the excessive consumption of food, drinks, and products in general. The consumption of less healthy foods at home tends to be higher, producing harmful effects on the body and the budget. Check out tips on how to eat during this period.
• Pay special attention to the consumption of alcoholic beverages. The World Health Organization (WHO) has expressed concern about the increase in the consumption of alcoholic beverages during this quarantine period. Alcohol is not a healthy strategy to deal with emotions. Check out tips for dealing with mental health during the quarantine.
• Try physical exercise, a good night's sleep, or a pleasant activity. These activities help with mental and physical health.See some exercises that you can do at home. Here you can also read tips to get a good night's sleep.
• Be aware of online shopping expenses. In an attempt to reduce the discomfort of isolation or the change in routine, due to the pandemic, uncontrolled consumption and associated debts have increased. Be aware and plan not to cause other problems.Understand how emotions can impact consumption.

Click here for more tips and guidance and about Vale’s actions to contain the COVID-19 pandemic.