How to stay active during the pandemic: Exercise Tips for Home

About Vale

4/8/2020

How to stay active during the pandemic: Exercise Tips for Home

UA chair, a rug or even a wall. Did you know that many parts of the house can be used for physical activity? While working remotely and with all sorts of movement restrictions imposed by the pandemic, there is a natural tendency to become more sedentary. However, according to medical recommendations, remaining physically and mentally active is essential to coping with this period of crisis. 

The World Health Organization (WHO) recommends 30 minutes of moderate activity five times a week. This time can be distributed evenly over the same day.  The essential thing is to maintain regularity rather than intensity. For those who do not exercise often, it is recommended to train slowly to avoid injuries.

 

Benefits of exercising

  • Strengthens the immune system
  • Preserves mental focus during repetitive tasks
  • Prevents future diseases
  • Improves sleep and benefits from moments of rest
 
 
 
 
 
 
 
 
 
 
 
 

How to stay active during the pandemic: Exercise Tips for Home